Latest Recipes
How To Remove The Taboo & Help Teens Understand Endometriosis
Ciji Castro shares her 30-year battle with endometriosis and her mission to educate and EMPOWR the next generation. From breaking menstrual taboos to bringing awareness into schools, this story is about advocacy, strength, and real change. A powerful, honest conversation every parent and educator should hear.
How to Make Healing Arroz con Gandules: A Latin Comfort Food with Benefits
Discover arroz con gandules, a nourishing, anti-inflammatory twist on Puerto Rican comfort food that heals both body and soul with every bite.
For Endometriosis Awareness: A Family-Friendly Anti-Inflammatory Yogurt Bar
This anti-inflammatory yogurt sundae bar is fun, family-friendly, and filled with ingredients that support gut health and reduce inflammation—perfect for those living with endometriosis or simply looking to feel their best.
Tampa’s Ultimate Wine & Food Festival Experience, Do You Know The Man Behind It?
A few years back, I crossed paths with Chef Sean Brasel of Meat Market during a destination food and wine festival. As fellow Tampa residents, our conversation naturally …
Reinventing Latin Cuisine For Modern Families, Now On The Motherhood Kit Podcast
Yamel Belen and Ciji Castro explore reinventing Latin Cuisine for the modern family as it relates to culture, family, and cooking.
Camarones Al Ajillo (Shrimp In A Garlic Sauce)
Let Camarones Al Ajillo (shrimp in a garlic sauce) become your culinary secret weapon. It’s the ultimate crowd-pleaser that suits any and every occasion– from …
How To Make Cuban Fried Pork (Masitas de Puerco)
While Americans indulge in fried chicken wings often drenched in buffalo sauce, Cubans savor masitas de puerco— fried pork cubes bathed in delicious Cuban mojo. …
How to Make the Notoriously Flavorful Cuban Mojo
A celebration of tradition, culture, flavor, and the art of culinary storytelling, the allure of Cuban Mojo has been revealed in all its flavorful glory.
How To Reinvent A Brunch Classic- Blueberry Lavender French Toast
Elevate your brunch spread with an elegant display of spring colors and flavors that are sure to impress your guests.
A Very Special Lunch From The Garden with Annatto Oil Vinaigrette
Join me in my home and garden for lunch!
