March is Endometriosis Awareness Month. This year, awareness took center stage—right in the heart of a vibrant kitchen set on WFLA-TV’s Daytime TV Show! 💛🫐
As an ambassador for the Endometriosis Foundation of America (EndoFound), I had the joyful honor of sharing a message of hope, healing, and flavor with viewers across Tampa Bay. What better way to start a conversation about endometriosis than with a yogurt sundae bar? It’s as nourishing as it is delightful!
Because when it comes to endometriosis and chronic inflammation, food isn’t just fuel—it’s medicine, it’s ENPOWRment, and yes, it can absolutely be fun and kid-friendly too.
🍨 On the Yogurt Sundae Bar Menu:
Each ingredient was chosen not only for taste but for its anti-inflammatory and gut-loving benefits—ideal for those managing chronic conditions like endo:
✅ Greek Yogurt Base – Rich in probiotics to support digestive health
✅ Anti-Inflammatory Toppings –
Strawberries 🍓, blueberries 🫐, raspberries, unsweetened coconut chips, high-protein granola, dark chocolate shavings 🍫
✅ Natural Sweeteners – Raw honey 🍯, pure maple syrup, or coconut sugar
✅ Superfood Boosts – Chia seeds, hemp seeds, ground flaxseed, and walnuts for crunchy texture and omega-3 goodness
Anti-Inflammatory Yogurt Sundae Bar
Equipment
- Measuring spoons optional: feel free to eyeball
- Kitchen Knife optional: to slice strawberries or bananas
Ingredients
- 1 cup organic Greek yogurt (plain, full-fat preferred)
Anti-Inflammatory Toppings:
- 3 fresh strawberries (sliced)
- 8 fresh blueberries
- 5 fresh raspberries
- fresh bananas not too ripe and in moderation
- 1 tbsp unsweetened coconut chips or flakes
- 2 tbsp high-protein granola (clean label, low sugar)
- 1 tsp dark chocolate shavings (70% cacao or higher)
Natural Sweeteners To Taste (choose one):
- 1 tsp raw honey
- pure maple syrup
- coconut sugar
Superfood Boosts:
- 1 tsp chia seeds
- 2 tbsp hemp seeds
- ¼ tsp ground flaxseed
- 1 tbsp chopped nuts of your choosing walnuts, almonds, cashews, pistachios, Brazil nuts, or peanuts
Instructions
- Spoon Greek yogurt into a bowl or cup as your base.
- Layer on fresh berries and granola for texture.
- Sprinkle in your favorite superfood seeds and walnuts.
- Drizzle with your chosen sweetener.
- Add coconut chips and dark chocolate as the final flourish.
- Serve immediately—and enjoy every spoonful as a celebration of wellness!
Pro Tip:
- This sundae bar is perfect for your child's next sleepover, brunch tables, family gatherings, or self-care Sundays. Let your creativity shine and build a sundae that nourishes your body and soul!
Notes
Sprinkling toppings – Let your child choose their own fruits, seeds, or granola. This encourages decision-making and creativity.
Smelling and tasting ingredients – Engage their senses with the sweet scent of berries, the crunch of coconut chips, or the texture of chia seeds.
Talking through ingredients – Take this moment to teach about healthy choices, colors, and even simple food science (“These chia seeds swell up in liquid—how cool!”). Learned Skills:
- Measuring and portion control
- Pattern recognition (layering colors/textures)
- Vocabulary building (naming ingredients, describing flavors)
- Independence and confidence in the kitchen
- Mindfulness around food and body
🎗️ More Than a Snack—A Message
Every colorful spoonful was more than a treat—it was a conversation starter. A moment to ENPOWR others with the knowledge that what we eat can directly impact how we feel, especially when living with endometriosis.
Whether you’re navigating this journey yourself or supporting a loved one, this sundae bar is a celebration of comfort, healing, and community.
✨ Let’s Keep the Conversation Going
Thank you, Daytime TV Show, for welcoming The Domestic Gourmet and giving a voice to the millions affected by endometriosis. Let’s continue raising awareness with love, knowledge, and a sprinkle of sweetness. 💛
Want to host your own anti-inflammatory sundae bar? Download the recipe card and tag @CookWithDomesticGourmet or @DomesticGourmet with your healing creations!
